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Knowledge is power, but only if applied. Managing Anger Managing anger course offered by Compassion Coach is not about changing men and women into docile wimps. The online anger management course is about teaching new and more effective skills to manage your emotions so that you act in your long-term best interest. It's about turning conflict into empowerment. Become Empowered This online anger...
Record Unemployment Underemployment and unemployment in Australia are at record levels. The latest data from Roy Morgan shows there are 2.59 million people who are either underemployed or unemployed. How Job Loss and Suicide are Connected Research in the United States shows unemployment duration as being the dominant force in the relationship between job loss and suicide. Suicide is one of the...
Appropriate Assertiveness is being able to state your case without arousing the defences of the other person. It works when you say how it is for you rather than what they should or shouldn't do. "The way I see it...", attached to your positive statement, helps. A skilled "I" statement goes even further. The "I" statement formula can be useful because it says how it is for me, how I see it from...
Photo by Pixabay Guest post If you’re looking for ways to overcome addiction, there are lots of methods to choose from. Most people know about Alcoholics Anonymous and Narcotics Anonymous, but what if the traditional 12-step program isn’t right for you? There are lots of options to treat your addiction, with varying degrees of success. Research to see if there’s one that will work for you. Here...
Forgiveness and Resentment Forgiveness is the emotional opposite of resentment. Forgiveness is not condoning or overlooking offences, it’s not reconciling with someone who has hurt you, and it’s not foregoing legal procedures of justice. Letting Go of The Impulse to Punish Forgiveness is about letting go of the impulse to punish or reject in retaliation for the offence. You are forgiving, not...